Physical. A Brazilian exec walk up a few flights of stairs quickly-more flights if she is agitated or upset-and then she slowly walks down, gving herself the time to reflect and come back to center. An Italian senior manager has an afternoon coffee, walking to the lobby café instead of the coffee stand on his own floor
Mental. when a US CEo needs to recharge his energy levels, he consciously seeks out conversations with employees, so he can learn something new
Emotional. A Mexican company vice president chooses to recharge by reaching out to friends regularly to send thanks and love. A Swedish entrepreneur reviews an e-mail folder where she keeps compliments, thank- you notes, and warm greetings.