Organic food stands out nutritionally as well. Full-fat organic dairy contains omega-3 fats that build a child’s cognitive, motor and visual development.* In its ideal state, nearly half the brain is composed of omega-3 fatty acids, found abundantly in fatty fish and organic animal products. Fetal and infant cognitive, visual and motor skills depend critically on these essential fatty acids from the diet and breast milk [18, 20, 22, 50].* Omega-3s also reduce irritation and anger [33], and help relieve eczema [25], due to their powerful anti-inflammatory effects.* Vegetarian omega-3 alternatives (e.g., flax, walnuts, hemp) are healthy, but converted inefficiently to brain and nerve fats