Yes. Thanks, I will do so if I feel I am slipping back. That book we use that describes the self-modification programs really helps. Once I learned how to do one, then I can use it again is time I need to tackle a new problem. It gives me the basics that I need so I can identify what may be maintaining an undesirable behavior. I am fortunate that I have learned “how to.” I have the methods that can help me with most of my problems. But you have really helped me, and I appreciate it.