YELLOW & ORANGE
The Nutrients:
Yellow and orange fruits and vegetables pack a powerful nutritional punch. They are rich in beta carotene, vitamin A and vitamin C, powerful antioxidants that neutralize the free radicals that roam around your body and damage your cells. Free radicals are thought to be responsible for artherosclerosis and heart disease, cataracts, blood vessel damage, inflammatory diseases and arthritis, asthma and even cancer