Small Ways To Improve Your Life
cwote:
make your bed to immediately make your room look more put together
water first, then coffee or tea
pray or meditate, even just for ten minutes, to set the tone for your day
browse the news headlines ( & read the articles that interest you when you’ve got time)
wear something you feel b o m b in
listen to music while doing your daily activities-commuting, cleaning, cooking, exercising
smile at at least two people
call or message someone you love
eat food that makes you feel radiantmake lists of things you need to accomplish for the dayrecord in your phone the positive thoughts you have so you can remember themshut off your phone for an hour and have some ME timetake a hot shower or bath at the end of a stressful daytry to make plans to spend time with someone at least once a week