Badminton is a sport that many people enjoy playing and forming a bond over as it is an easy sport to learn and equally enjoyable to partake in. There are communities that rally around badminton and its players. Like all sports, there are many health benefits associated with playing badminton. Whether you play badminton once a day or once a month, you are likely to notice the significant improvements in your body and you will find yourself striving to achieve even more.