Hey handsome,
I am impressed with the fact that you get up that early and begin your day with a good run. I have not gone back to the gym. I think now that I will wait and return on Monday. Today, I spent most of the day reading a book that a friend wrote. It is her life's story of growing up with an alcoholic mother. I knew some of the details of that part of her life, but the whole story is shocking.
Work hard and do good today.
Tom