8. My snooze button doesn’t get as much love.
Before all of this, I would put my alarm clock across the room as a way of forcing myself out of bed in the morning. That worked for a bit, but eventually I was so exhausted that I would get up, hit snooze, and go right back to bed. Since starting therapy, I keep my alarm next to my bed. Even if I do hit snooze, it’s never more than once. Now that I’m actually getting good sleep, waking up and starting my day is no longer an epic struggle.