No significant difference in general characteristics was found between SEG and REG (Table 1). Both SEG and REG showed significant differences between pre- and post mediation in terms of weight distribution, sway area, sway length, sway speed, and limit of stability (p < 0.05). When the two groups were compared in terms of differences in pre- and post-mediation, there was no significant difference between the groups in terms of weight distribution, sway area, and sway length before and after (p > 0.05). However, sway speed and limit of stability had increased more significantly in REG than in SEG (p < 0.05) (Table 2).