Problematic behavior connected with smartphones
Nevertheless, “nomophobia” can be a very serious topic causing a lot of distress in some people. It is very clear that we are totally reliant on our smartphones not only for the personal use, but business use too; but the most important aspect is the level of psychological stress. If you are okay with using your phone, and your family and friends are okay with it too – why should we create a problem? I am against the current trend of labeling people with an artificially created disorder. Nevertheless, from a psychological point of view, I am aware that there are people suffering from symptoms “nomophobia”, even if we cannot define clear diagnostic criteria. There is a certain percentage of people suffering from problems that come with an overuse of the smartphone. There are people out there not able to cut down or control the use of mobile phones and social networks. There are people experiencing negative impacts in their social or work life because of an overuse of the smartphone. Again, the most important aspect is your personal psychological stress. If you have problems with your mobile phone and an overuse, you should take it seriously. You can start with asking yourself some questions like why you need your phone 24/7,why you have this need of being connected all the time, etc. You might also find my following tips useful.
Problematic behavior connected with smartphonesNevertheless, “nomophobia” can be a very serious topic causing a lot of distress in some people. It is very clear that we are totally reliant on our smartphones not only for the personal use, but business use too; but the most important aspect is the level of psychological stress. If you are okay with using your phone, and your family and friends are okay with it too – why should we create a problem? I am against the current trend of labeling people with an artificially created disorder. Nevertheless, from a psychological point of view, I am aware that there are people suffering from symptoms “nomophobia”, even if we cannot define clear diagnostic criteria. There is a certain percentage of people suffering from problems that come with an overuse of the smartphone. There are people out there not able to cut down or control the use of mobile phones and social networks. There are people experiencing negative impacts in their social or work life because of an overuse of the smartphone. Again, the most important aspect is your personal psychological stress. If you have problems with your mobile phone and an overuse, you should take it seriously. You can start with asking yourself some questions like why you need your phone 24/7,why you have this need of being connected all the time, etc. You might also find my following tips useful.
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