Parents need to create family bonding time by bringing their children out to the playground and encouraging them to join their friends for some movement, such as playing hide and seek. Moreover, they should participate in their physical education course at their school. According to Greenlaw (2014), “One of the best ways to help your child get more exercise is to be active with your child. For example, play with your child at the playground or go swimming together rather than just watching.” Moreover, they should participate in their physical education course at their school, such as basketball, volleyball, football and so on.