Final Note
In order to succeed in losing your excess weight through a diet plan, you should see to it that the plan
brings sustainable or permanent weight loss without compromising your health. Weight and health
goes hand-in-hand that you cannot claim to lose weight successfully while your health is at risk.
This cheat sheet is just a guide. To experience all the benefits, it is necessary that you read the entire
book by Dr. Fuhrman. That is where you will get all the information you need to guarantee sustainable
weight loss and optimum health.
The strength of the six-week diet plan rests on information. You do not need to have a strong willpower
to enjoy weight loss success. You only need to know, understand, and apply the information that
revolves around the equation H = N/C.
On a final note, to lose weight healthily, what you need to do is to eat to live.