Fat-Free
Ovaltine is a fat-free drink, which encourages good heart health. According to the American Heart Association, reducing saturated fat, cholesterol and trans-fat in your diet can help increase heart health by reducing the risk of developing heart disease or Type-2 diabetes. Reduced fat consumption can also help reduce the risk of high cholesterol, which may lead to heart disease. However, making your Ovaltine with most types of milk -- anything but non-fat -- increases the fat content of your meal and reduces its nutritional value.