These three points respectively need to be broken three times, so through this cycle the cold Dan is formed, in simpler terms, taking Dantian for example, according to the summarized description in Abyssal Ascension method, after the culmination of the first layer, the Dantian straightens out, and in order to break through to the second layer, it has to be broken down and awakened again to reopen it.vvvvv