Fight sugar with fat–Something you need to know is that not all fats make you fat. They make you feel full, balance blood sugar, and are necessary for fueling the cells. Proteins have good fats like extra virgin olive oil, coconut butter, avocados, and omega-3 fats. Be emergency ready – Always be prepared. You don’t want to be in a food emergency where blood sugar is dropping, and you find yourself in a food desert. Always have a food emergency kit with you.