Some of the important health benefits of Apple are: Detoxify liver, Heart care, Increase metabolic rate, Neutralize irritable bowel syndrome, Prevent cataract, Prevent constipation, Prevent gall stones, Prevent high blood pressure, Preventing parkinson's, Reduce risk of asthma, Treatment of alzheimer's disease, Diarrhea treatment, Cancer prevention. Fruits also contribute well as a remedy for various hair problems. The hair benefits of this fruit are: Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth, Treatment of dandruff. Intolerance to certain fruits or their excess consumption can lead to allergies or side effects. The side effects of Apple are Allergic reaction, May consist of poisonous seeds. Therefore, despite the taste and nutritional value of fruits, it is essential to consume them as per our health requirement.