Orange fruit can be carried to any place without much cumbersome. Fresh oranges can be eaten at anytime, anywhere; just wash them under running water to remove surface dirt and any pesticide residues, peel the skin, and enjoy!
Remove skin after scoring superficially on the skin with your fingers or using a knife. Remove rind and fibers and gently peel off membranes and seeds. They are usually be eaten this way. They can also eaten by slicing the fruit horizontally into two halves and scooping out sections of the halves with a spoon.
Orange fruit juice is a well cherished drink all over the world. However, raw fruits are considered wholesome than their juice in terms of antioxidant benefits. Soluble and insoluble fiber content is also lessened to a great degree in the juice.
If you wish to go for fresh orange juice, then prepare it yourself at home instead of commercial drinks that may contain preservatives and artificial colorants. Bring the fruit to room temperature if kept in the refrigerator.
The outermost part of the rind grated using zester to produce orange zest, which also have many culinary values for its flavor rich oil glands.
Here are some Serving tips:
Orange fruit sections are a great addition to green and fruit salads.
Orange fruit juice can be a re-freshening intra-day drink.
The fruit is also used in the preparation of desserts, jams, and jellies.
Orange zest (peel) is also used in preparation of popular dishes for its rich flavor.
Dried orange blossoms and leaves are used as herbal tea.
Safety profile
Insecticide sprays are widely applied over orange crops. Therefore, it is recommended to wash the fruits in cold running water before use. Organic orange fruits are devoid of these chemicals and are best suited for zest preparation. (Medical disclaimer).