Hi Nok. Great to hear from you. I have just returned from a walk in the bush. All part of my diet. Don't know why though. I lose some weight and then I seem to find it again. Still keeps me fit. tomorrow night my 2 sons and their children are coming here for dinner. We will buy something as it is a treat for the little ones. All their gifts have been wrapped so don't have to worry about that. I had a good healthy dinner tonight. Had to go to the supermarket so bought a little cold meat as I already had some tomatoes,