Macrocystis pyrifera, commonly known as giant kelp or giant bladder kelp, is a species of kelp (large brown algae), and one of four species in the genus Macrocystis. Giant kelp is common along the coast of the eastern Pacific Ocean, from Baja California north to southeast Alaska, and is also found in the southern oceans near South America, South Africa, Australia, and New Zealand. Individual algae may grow to more than 45 metres (150 feet) long at a rate of as much as 60 cm (2 ft) per day. Giant kelp grows in dense stands known as kelp forests, which are home to many marine animals that depend on the algae for food or shelter. The primary commercial product obtained from giant kelp is alginate, but humans also harvest this species on a limited basis for use directly as food, as it is rich in iodine, potassium, and other minerals. It can be used in cooking in many of the ways other sea vegetables are used, and particularly serves to add flavor to bean dishes.