9. Cutting out sugar is tough, but there's a formula for success.
A rapidly growing body of research shows that eating too much sugar is really, really bad for us. But anyone who has tried weaning herself off the sweet stuff knows it's no cakewalk (in fact, cake is pretty much all you can think about). But never fear: There are plenty of nutritionist-approved strategies for cutting down your sugar intake. We've laid out your plan of attack here.