“Wake up!” Do you hear these words

“Wake up!” Do you hear these words often? If so, maybe you are not getting enough sleep. What is
sleep? Why do people sleep? How much sleep do you need?
All people sleep. All mammals and birds also sleep. Some reptiles, amphibians, and fish sleep too.
Scientists understand some of the reasons for sleep. But they do not understand everything about it.
There are two kinds of sleep in mammals and birds. One kind of sleep is Rapid Eye Movement sleep,
which we call REM sleep. The other kind of sleep is Non–Rapid Eye Movement sleep, which we call NREM or non–REM sleep. The American Academy of Sleep Medicine divides NREM sleep into three stages: N1, N2, and N3 sleep.
When people first go to sleep, they are in NREM sleep. The first stage of NREM sleep is N1 sleep. During N1 sleep, people get very drowsy. Some people have muscle twitches during this part of sleep. People are not very conscious of, or aware of, their surroundings during this stage of sleep. Brain monitors identify small, slow, and irregular brain waves during N1 sleep. The second stage of sleep is N2 sleep. People are not at all conscious of their surroundings during N2 sleep. About 45%-55% of total adult sleep is N2 sleep. Brain monitors identify large brain waves with quick bursts of activity during N2 sleep. The third stage of sleep is N3 sleep. It is very deep sleep. Brain monitors identify very slow brain waves during N3 sleep. Therefore, N3 sleep is called slow–wave sleep (SWS.)
After N3 sleep, people cycle back to lighter N2 sleep before going into REM sleep. People cycle through the stages of NREM sleep 4 or 5 times each night and enter REM sleep several times during one night. Dreams occur during REM sleep and the eyes move quickly beneath closed eyelids. During REM sleep, people and animals are paralyzed. Scientists think people enter a state in which they cannot move so they will not hurt themselves while they are dreaming.
The National Sleep Foundation in the United States says that 7–9 hours of sleep daily is best for an adult. Seven to nine hours of sleep is good for memory, alertness, problem–solving, and health. Less than six hours of sleep affects the ability to think. Getting too much sleep may not be good for people either. Too much sleep is linked to sickness and depression.
Babies need a lot more sleep than adults. A newborn infant needs up to 18 hours of sleep each day. A baby spends about nine hours in REM sleep. Five–year–olds need 11–13 hours of sleep each day. A five–year– old spends about 2 hours in REM sleep. Teenagers need 9–10 hours of sleep each day. Pregnant women need more sleep than other adults. Many people think that elderly people need less sleep than younger adults, but that is not true. Most adults do well with 7–9 hours of sleep.
Scientists are not sure of all the reasons for sleep. They know that sleep helps the body heal and grow. Sleep helps the immune system – which helps people fight disease. Sleep helps the infant brain grow. It seems that REM sleep is especially important for babies’ brain growth. It also seems that sleep is a time for processing memories. Why do we dream? Some scientists believe that dreams have a psychological purpose. Some think that dreams help organize our brains. Some think that dreams are the result of random brain activity during REM sleep.
Sleep patterns differ substantially from culture to culture. Cultures with artificial light have different sleep patterns from cultures without artificial light (like electric lamps.) In cultures that use artificial light, people usually go to sleep later at night, and they sleep through the night. In other cultures, people often sleep for two periods. They go to sleep shortly after the sun goes down. They sleep deeply for several hours. Then, they tend to wake up for several hours. Afterward, they go to sleep again for several more hours. In hunter– gatherer groups, people sleep off and on throughout the day and night.
People sleep in a variety of places, too. Some people sleep on the ground. Some sleep on mats or in beds. Some use pillows, blankets, and other bedding. But they all sleep!
Good night! Sweet dreams!

ผลลัพธ์ (เมารี) 1:

"E ara!" Rongo e koe enei kupu maha? Ki te pera, pea e kore e whiwhi ki a koe nui moe. He aha te
moe? He aha te tangata moe? Kia pehea te nui moe e hiahia ana koe?
iwi katoa moe. Whakangote, me nga manu katoa ano hoki e moe. Ētahi ngārara, Amphibians, me te ika moe. Rawa
mahino Scientists etahi o nga take mo te moe. Otiia kihai ratou i matau e nga mea katoa e pā ana ki reira.
E rua nga momo o te moe i roto i te whāngote me manu. Ko tētahi ahua o te moe, ko te Rapid Eye Movement moe,
e karanga matou REM moe. Ko te atu o te moe ahua he Non-Rapid Eye Movement moe, e karanga matou NREM moe kore-REM ranei. Ko te American Academy o Sleep Medicine whakawehe i NREM moe ki toru ngā wāhanga:. N1, N2, me te moe n3
, no te tuatahi ka haere te iwi ki te moe, he ratou i roto i te NREM moe. Ko te wāhanga tuatahi o te NREM moe he moe N1. I roto i te moe N1, iwi whiwhi kua tino parangia e. E kīa uaua ētahi iwi i roto i tenei wahi o te moe. E kore e tino matau o, mōhio o, tō rātou taiao i roto i tenei wā o te moe ranei te iwi. Te tāutu i ngā ngaru roro iti, puhoi, me te kōhikohiko te aroturuki i roro i roto i moe N1. Ko te wāhanga tuarua o te moe he moe N2. E kore i te matau o ratou taiao katoa i roto i moe N2 he iwi. Mō 45% -55% o te katoa pakeke moe he moe N2. Te tāutu i ngā ngaru roro nui te aroturuki roro ki popoto, tere o te mahi i roto i moe N2. Ko te wāhanga tuatoru o te moe he moe n3. Ko te moe hohonu rawa. Te tāutu i ngā ngaru roro rawa pōturi te aroturuki i roro i roto i moe n3. Na reira, i huaina moe n3 te moe puhoi-poipoi (SWS.)
I muri i te moe n3, iwi huringa hoki ki mama moe N2 i mua i te haere ki te REM moe. People huringa i roto i te wāhanga o NREM moe 4 5 ranei nga wa ia po, me te tomo REM moe e rave rahi taime i roto i tetahi po. Moe tupu i roto i REM moe, me te hohoro nga kanohi neke raro kamo kati. I roto i REM moe, te tangata me te kararehe e pararutiki. Whakaaro pūtaiao e tomo te iwi i te kāwanatanga i roto i e kore ratou e taea e neke pera e kore ratou e tukino i ratou ia e momoe ratou.
Ko te National moe Foundation i roto i te United States ta e 7-9 haora o te moe tenei ra, ko pai mo te pakeke. Whitu ki te iwa haora o te moe he pai mo te mahara, tokanga, te hīraurau hopanga-, me te hauora. Iti iho i te ono haora o te moe pānga te kaha ki te whakaaro. E kore e Getting rawa nui moe e pai mo te iwi rānei. Rawa hono nui moe ki te mate, me te whārua.
Me he rota atu moe atu i ngā pakeke i ngā pēpi. Me te tamaiti hou ki runga ki te 18 haora o te moe ia ra. Ahatia te tamaiti e pā ana ki iwa haora i roto i te REM moe. Me 11-13 haora o te moe ia ra rima-tau-te pakeke. Ahatia te tawhito rima-matahiti e pā ana ki 2 haora i roto i te REM moe. Me 9-10 haora o te moe ia ra Teenagers. Me nga wahine hapū atu moe atu i te tahi atu pakeke. Whakaaro rave rahi te iwi e me te iwi kaumātua iti moe i te pakeke teina, engari e kore e he pono e. Mahi pai te nuinga o ngā pakeke ki te 7-9 haora o te moe.
e kore e tino mōhio o nga take katoa mo te moe Scientists. E mohio ana ratou e tauturu moe te tinana te whakaora me te tupu. E tauturu te moe i te pūnaha ārai mate - e tauturu te whawhai te iwi mate. E tauturu te moe i te roro tamaiti tupu. Te āhua i te mea rawa nui mo te tupu roro pēpi 'REM moe. Te reira te mea ano hoki e moe ko te wa hoki te tukatuka haamana'oraa. No te aha tatou e moemoea? Whakapono ētahi pūtaiao e moe i te whakaaro hinengaro. Ētahi whakaaro e moe tauturu i te faanahonahoraa i to tatou roro. Ētahi whakaaro e moe ko te hua o te mahi roro matapōkere i roto i REM moe.
Moe rerekē tauira nui i te ahurea ki te ahurea. Ahurea ki te marama tāwhaiwhai i rerekē ngā tauira moe i ahurea kahore hoki he marama tāwhaiwhai (rite rama hiko.) I roto i te ahurea e whakamahi marama horihori, te iwi te tikanga haere i te po ki muri moe, a ka moe ratou i roto i te po. I roto i te tahi atu ahurea, he maha moe iwi mō te wā e rua. Haere ratou i te ra ki raro, haere i muri i, ki te hohoro moe. Hohonu moe ana ratou mo te maha o ngā hāora. Na, ahu ratou mo te maha o ngā hāora ki te ara ake. Muri iho, ka haere ratou ano ki te moe mō ētahi atu haora. I roto i te rōpū kaikohi hunter-, iwi moe atu a i te puta noa i te ra, me te po.
People moe i roto i te whānuitanga o ngā wāhi, rawa. Moe ētahi iwi i runga i te whenua. Ētahi moe i runga i whariki i roto i te moenga ranei. Ētahi whakamahi urunga, paraikete, me ētahi atu moenga. Ko ratou katoa e moe,
pai po! Moe Sweet!