Some of the fat in whole milk is saturated. However, organic saturated fat is not the culprit, and is actually needed for the body to work properly. The Mediterranean diet is abundant in saturated fat, yet linked to heart health. Fat is what provides much of the flavor in food. Fat intake actually stimulates fat burning, and promotes satiety for longer periods, which can help with weight loss. Infertility may stem from diets too low in saturated fat. Pregnant mothers – and those who wish to be – should consider eating lots of full-fat organic yogurt. Saturated fat from regular dairy may be loaded with toxins, and lacks fat-soluble nutrients. Think of organic fat as a treasure chest full of healthy nutrients, especially for young children.