To stay healthy we need a repair diet,exercise and rest. We need to avoid things like smoking, alcohol and drugs,as they damage our bodies in different ways.
A healthy diet is essential for a healthy body.
Food is what gives us energy to live our lives. Foods are spilt into four main groups, carbohydrates, fish,fats and vitamins and minerals.
Proteins give our bodies energy.
They are foods such as pasta,potatoes and bread.proteins help us grow and balanced cells.