Focusing on studyAs students a primary component of attending to self and reducing stress is giving attention to successful completion of study requirements. When asked directly, if the program had assisted their learning, students did not seem able to make a direct link; however, throughout the interview they gave examples indicative of improved clarity of thought and focus on their studies.It really did help me focus on assignments…not be tired…I worked a whole lot better and actually surprised myself when I was doing my last assignment. There was not a Facebook tab open…wow, I am actually focusing on what I am doing!…that was so surprising…I found it did help me focus a lot more with my assignments…Now I focus on one thing at a time, just teaching me to focus on the task that I am doing.I kind of feel like I have slowed down…Just slow down for a minute and focus on now. A bit more balanced.