Good morning from Thailand. Today is very good weather. Have a great day. Feeling refreshed. Running-my-first-mini-marathon . 10K. WOW!!! It’s a great and enjoy. I can do it. I will be running my first half marathon on the Dec 14th. 21 K. I'm hoping to complete it in 2 hours if I'm lucky lol. Hahah ^_^ FIGSTING!!!! I think inspiring me to do full marathon. I believe I can.
I ran the day before, and the day after. And every day since. I have a great run l and usually run 10 K. a day. I have never had fever aches and pains, not to mention injuries. My time this year I felt better much more quickly. I listen to my body, and it wants to run. Sometime I can not quick reply message to you . ^_^
May the Christmas season fill your home with joy,
your heart with love and your life with laughter.
May the miracle of Christmas fill your heart with warmth and love.
Christmas is the time of giving and sharing.
It is the time of loving and forgiving.
Merry Christmas!
Take care…..Pong