Exercise refers to activities that are done by then, the body has a good health. There is a considerable. Exercise makes your muscles. Heart and blood vessels healthy. Prevent high blood pressure, diabetes and cancer The exercise was not meant to be going to tournaments with others, but exercise is competing against myself .
Many people before a workout is often cited reason for not exercising, for example, there is no time, there are no health problems at all weather problems as a pretext not to exercise but forget that exercise. Is glad that exercise, good health is not required by many times. Just half an hour a day is enough, and it does not require tools or anything. There was just enough to stay in the area. Exercise will make the shape look good. Prevent heart disease. Prevents osteoporosis Prevent obesity Exercise causes the body refreshing. Have the power to work and fight for life In addition, it can also reduce the stress as well.