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Benefits of increasing beta brainwave activity include:
Increase in I.Q.
Studies have been done and show that people higher in the beta brain wave range actually have higher I.Q.'s than the average population. It makes perfect sense, since activities like reading and solving math problems can definitely help build a smart brain.
Highest levels of focus
Have some mental fog and a low level of focus? Beta brainwaves maybe the ticket to changing that around! People with ADD and ADHD are commonly prescribed stimulants, which cause beta brainwave activity in their brains to increase. Hence, an increased ability to focus, get things done, and all the other things associated with beta waves.
Ability to think quickly
When a person is high in beta brainwaves, they are able to think fast, generate new ideas quickly, and live in a high-state of functioning. Quick thinking and mental processing definitely helps when applying for a job in the 21st century and preparing for exams. Studies have shown that people who think quickly feel more confident, happier, and actually live longer than slower thinkers.
Write easily and quickly
When beta brainwave levels are high, one's ability to write increases. Beta activity occurs in the left hemisphere which is highly activated while writing. I can personally testify for this one: my ability to write is definitely enhanced when I am able to get into a state of beta.
Goal oriented
When people are in the beta brainwave state, they naturally feel more goal-oriented. It could be due to the fact that they have more energy, are more social, and have high levels of focus that cause them to naturally be more goal-oriented. It could also be the fact that an increase in left-hemisphere brain functioning is associated with goals and goal setting. Either way, it definitely will get you more pumped up and inspired to achieve your goals.
Being more social
When a person talks, their beta brainwave range naturally increases. If you are interested in becoming more social, an increase in beta brainwaves may be the ticket. In most people, an increase in beta activity boosts conversational energy and ability to keep conversation going. I've had personal experiences in the high beta brainwave range and you are more social period.
Feeling excited
Ever get that nice healthy adrenaline rush or feeling of excitement in the pit of your stomach? That feeling is caused by an increase in the amount of beta brainwaves. Beta waves kick in when people get excited and definitely feel invigorating.
Peak-performance
Though a specific peak-performance brainwave pattern is heavily debated, beta brainwaves can certainly aid in performance ability. When a person's focus skyrockets, and their energy levels skyrocket, their performance abilities will naturally increase.
More energy
Do you lack energy? Are you always tired and wish you had more energy? Well, beta brainwaves could definitely help you out! People low in beta brainwaves feel tired and report less overall energy throughout the day. To get out of a sleepy state and lift some mental fog,consider increasing your beta waves!
Positive thoughts
I've definitely noticed that I feel less depressed and constantly am able to generate positive thoughts while in a high-beta mental state. Positive thinking and an increase in beta waves makes perfect sense because the left-hemisphere is associated with positive thoughts.