Mushrooms: a true superfood
Summary
There is no formal definition of the term ‘superfood’.
It is presumed that a superfood will be nutrient-dense and provide many compounds that contribute to health.
Mushrooms deserve to be called a superfood based on the science about this tasty food.
Mushrooms are rich in a range of essential nutrients, while providing bioactive compounds like antioxidants and potential anticancer compounds.
- See more at: http://www.powerofmushrooms.com.au/health-nutrition/health-nutrition/nature-superfood/#sthash.H2qw0Kf8.dpuf