Sleeping is important for ourselves. There are three main effects if we go to bed late.
First of all effect is about your learning. If you do not sleep enough, your learning will be worse. You cannot concentrate and pay attention in class while you are learning because you are sleepy. In addition, going to bed late can cause your abilities such as decision, listening or learning get lower.
In addition effect is you will be hungry at night because you don’t sleep much enough for yourself. Ghrelin hormone will flow during the night and you will be hungry.
Finally effect is it can cause you look older than you are your skin cannot produce cortisol hormone which also produce collagen. Collagen helps your skin brightly. However, you should sleep more than six hours to have good health. And should not go to bed late continually for a long time.