Finally, there are many healthy fast food options. Therefore, no need to eat fat filled burgers and fries. We can choose to eat fast food that is nutritious such as salads, grilled chicken, yogurt, fruit and wraps. Therefore, we give some thought to before you eat fast food. Not all fast food is bad. Today, more and more fast food restaurants are offering healthier options and new menu items. There are also ways you can customize your order to be healthy for you. Although fast food is sometimes criticized for being unhealthy, fast food does have its advantages.