In my opinion Meditation is something that makes our mind clear and calm, do not hurt anyone. If we meditate every day will make us a better person and have a clear mind. Meditation is not adversely lot to us.
Comments
- Should have a quiet place to sit and meditate a lot.
- Everyone should take the time to sit and meditate or do anything after work at least 15-30 to be physically and mentally better.
- In place of Buddhism should be inviting those interested to meditation.
- Should provide a long meditation, or may be a tradition at it, to keep the body and mind clear.
- The family might have to join a group at least once a week meditation 2-3 times. About 1 hour 30 minutes-time