Junk Food
It is know that food consumption is something that is very important to humans. Eating habits of each country was different. The eating culture and lifestyle of each environment's changing social landscape. Progress in both economically and the technology is more advanced. It causes a change in diet. The quick and easy. It is fast food or junk food is very popular in the West and prevailed all over the world, including Thailand which has influenced the culture of eating a Westerner.
Today, there are many different types of food. The needs of consumers, the decision to buy food from many elements, such as color advertising at all to eat and the price of food. Nowadays, food business operators to expand profits in every year. To meet the needs of consumers. Culture, eating different food out of the country and the work of the people.
Fast food & Junk food
Fast food and Junk food, is one in which people choose to eat. In order to maintain the time in which to study, work, actually means both Fast food is not the same. The Fast food ready to eat, such as milk, fruit and salad. It is more benefit than Junk food.
Junk food, Flour, sugar, and sodium a lot more than your body needs, such as pizza, hamburgers, potato chips, candy, soft drinks, hot dogs, etc. This type of penalty, which is hardly useful to the body. These foods include carbohydrates, saturated oils and animal fats. Currently, most of these people don't realize the impact. Most often found in more obesity in teenagers, and found diabetes in the working age. Because the work requires energy. And some people just do not burn food they eat, so the accumulation of fat. The risk of obesity and diabetes easily. Junk food, although food will be satisfied, but the fact that no essential nutrients to the body even less. Therefore, there is no reason why we should not eat Junk food.
1. Eating Junk food risk of obesity and diabetes.
2. These types of foods will accumulate in various parts of the body. And causes the body to accumulate Cholesterol too much and no essential nutrients to the body.
3. The state of depression.
Junk food can be appealing for a variety of reasons, including convenience, price and taste. For children, who do not always understand the health consequences of their eating habits, junk food may appear especially appetizing. However, regularly consuming fattening junk food can be addictive for children and lead to complications like obesity, chronic illness, low self-esteem and even depression, as well as affecting how they perform in school and extracurricular activities
( Alissa Fleck 2012)
Obesity Junk food Children who eat fast food as a regular part of their diets consume more fat, carbohydrates and processed sugar and less fiber than those who do not eat fast food regularly. Junk food in these children's diets accounts for 187 extra calories per day, leading to 6 additional pounds of weight gain per year. Obesity increases your risk for cardiovascular disease, diabetes and many other chronic health conditions. (Tracey Roizman 2010)
The research has been published in the Journal Brain, Behavior, and Immunity (2013). Found that eating Junk food for a week to destroy the ability of the brain to remember. And make learning and remembering the brain works slower.
Advantages of food Junk food. The food is also convenient for keeping time in a hurry. Ready to eat, fresh and appetizing and affordable. Because at the time working people may be tired of work. Buying these foods do not have to cook yourself, save time or add even more comfort.
Choosing Convenience
Busy schedules often diminish the amount of time people have to prepare healthy, nutritious meals, so they opt for faster, easier options. Whole foods such as vegetables and meat take time and kitchen equipment to cook properly, while fast food hamburgers are usually served within minutes of ordering. Over time, that convenience becomes a habit and eventually a perceived necessity to keep up with such a fast-paced society. Disrupting that routine requires an investment of time, and most people prefer to stick with the faster option. ( Derek Bryan 2015)
Of course the food is an important factor that people want to live. And to the growing body. However, the importance of healthy food choices, be aware of the nutritional benefits than negative effects on the body. Therefore, this article is hoped to be able to change the thinking. The food is useless and should pay special attention to the good health of food.