So, "LAUGH OUT LOUD!" Often times even a fake laugh will turn into a belly laugh. Laughter is good internal medicine. It relieves tension and loosens the muscles. It's an internal massage! It causes blood to flow to the heart and brain.
More importantly, laughter will decrease stress and anxiety, reinforce immunity, relax muscle tension, and decrease blood pressure and pain. What does this all mean? A life that is better in both quality and in quantity. Modern medicine is beginning to take advantage of these positive effects; hospitalized children who see clown shows have shorter hospital stays than those who do not. Remember the movie "Patch Adams" with Robin Williams? Laughter helps heal.