breakfast is important because the body still needs energy for starting a new day.
A lot of people choose to have lunch for the first meal. nutritionists suggested that then should eat an instant breakfast in the morning for your guideline daily energy (GDA).Recent studies show that eating breakfast is an immediate benefit for learning. Breakfast is the most important meal of the day, therefore, everyone is not ignoring of having breakfast for efficiency in learning and working.
A research by Siega, Popkin and Carson (1965,1991) found that having breakfast of adult in the USA decreased from 86 % to 75 %. Moreover, having breakfast of children and teenager also decreased, especially in an age of 11 to 18 years old.
As started earlier, breakfast is important to the body. However, there is a some information about MFU Students considers of how important of having breakfast.The purpose of this study is to explore having breakfast of MFU students, in order to know, MFU Students considers of how important of having breakfast.