It is true that obesity among people is growing in an alarming rate every year around the globe. There are many factors which cause this problem, and it will have a serious effect on the people. This essay will discuss the causes and effects of overweight in people and some solutions to deter it.
It is likely that one of the most prominent causes giving rise to this problem is the major change in our lifestyle due to remarkable advancement and sophistication in technology, which has considerable impact on our daily life and health. This advancement comes at a cast with the adverse impact on our health due to lack of physical activity and laziness in office and home. At office most of the people suffering from this illness spend many hours sitting in front of the computer without any physical activity. Not only has this even at home most of us spent time watching TV and taking rest at their bedroom. Even children nowadays give preference to playing computer game or chatting on internet with their friends rather than playing outdoor sports. In addition to that the quality of foods which we consume every day made the matters worse. These foods , which are easily available ,often contains ingredients that are high in calorie ,cholesterol and fat , while at the same time lack necessary vitamin , mineral and protein and these factors are taking a toll on our health.
Moreover, these significant changes has begun showing up adverse effect on our health. People from much country are suffering from obesity, fatness and fatness related diseases such as heart disease and sugar. As a result it is imperative that we should fight collectively hand in hand against this huge problem before it poses a threat to our health system.
In my opinion, everyone and Government as a whole should take this issue as a matter of urgency for accountable in hindering people's being overweight. Another solution to the problem of obesity is to help people choose foods that are healthy and emphasized the importance of eating fruits and vegetables over junk foods. Everyone should set limits in playing computer games and Internet. Therefore, kids will be encouraged to do outdoor activities and spend more time with their friends playing physical sports.
To conclude, It is obvious that there are several factors causing obesity in people and who suffered overweight problem are increasing these days. However, we should to resolve the problem about overweight or obesity by yourself. Everyone can do it.