Stubbing your toe
Getting stuck in traffic
Receiving dirty looks or snide remarks from others
Getting injured
Unexpected expenses or bills in the mail
Uneasy gut feelings
Arguments with your loved ones
Getting sick
Headaches
Losing or breaking your possessions
Unpleasant odors, sounds or tastes
Each of these signs is an indication that you need to center yourself and adjust your frequency. When you encounter one of these warning signs, please stop! Do not keep working on that task, or having that conversation, or obsessing over that thought that you were just having because it is not taking you where you want to be.
Instead, take a deep breath, step away from the situation, or even take a minute to meditate if you are able to. If you catch these warning signs quickly and respond immediately, the simple act of centering yourself will stop the negative momentum.