Passion fruit seeds are a great source of fiber that the body needs to cleanse the colon, improve digestion, and help prevent heart attacks and strokes.
Passion fruit also benefits those who eat it by providing the body with high doses of Vitamin A and C. Vitamin A helps the body to remove free radicals that cause skin and tissue damage, and it helps to improve our vision. Meanwhile Vitamin C helps to repair tissue, helps prevent heart disease and cancer and helps our bones.