There were no significant differences between the groups in estimated ‡O2max (p>0.05) or active recovery workloads (p>0.05). Subject descriptive data is presented in Table 1. There was no significant difference between the groups in WAnT measures (p>0.05). WAnT performance results are presented in Table 2.
There were no significant differences between the groups in pre-WAnT blood lactate concentration (p<0.05), and post-WAnT blood lactate concentration (p>0.05). The relative reduction in blood lactate concentration after the recovery period was significantly different between the groups, F(4,20)=3.4, p<0.05. Tukey post-hoc tests determined that the relative reduction in blood lactate concentration was significantly greater in the massage-active recovery group (-53.3%14.2, p<0.05) and the active recovery group (-52.4%12, p<0.05), compared to the rest recovery group (-23.4%16.2).
The greater relative reduction in blood lactate was evident during the last half of the recovery phase (F=5.6, p<0.01), but not in the first half of recovery (p>0.05). A Tukey post-hoc statistical test showed that the relative reduction in blood lactate during the last half of recovery was significantly greater in the active recovery group (33%16.1, p<0.01), the rest-active recovery group (36.2%10.8, p<0.01), and the massage-active recovery group (35.7%4.6, p<0.01), compared to rest recovery (-5.5%2.4). Absolute blood lactate concentration values are presented in Table 3. Relative blood lactate concentration reduction is presented in Fig. 2.
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