Technostress affects our lives in the present, a technology that everyone can use in everyday life, such as telephone contact via the Internet, people rarely have the opportunity to meet other people. Does not meet social and cause diseases such as finger locks and insomnia, the computer can be the things that make human's daily life more easy. But these are the culprits that cause my stress technostress, which arises from the use of the telephone for a long time 6-8 hours, day and night, and listening to too much loud music cause ear pain, eye pain, headaches and insomnia, which cause the rest just isn't enough. How do I fix these issues by using the phone? Listen to music, the sound is good enough. Go out, socialize with friends, go for a walk in the Park. This is to help reduce the technostress is happening with me.