rested state is ideal. The idea is to generate ideas through a 'stream of consciousness' during the session itself, and to then document them while you're in a more wakeful state. If you have a mic, you could record your voice. Then when you listen back after, you may find a few gems. A lot of people find that the best ideas arise when their conscious minds have, to an extent, been quietened down
-----
The first session features a binaural with a panning wind effect. If you'd prefer to listen to the pure tone version, skip to 30:02. Headphones required for binaural beats.
The aim of this audio is to assist the listener with creative thinking, visualisation and problem solving. You should use this while in a rested state, with your eyes closed.
Elmer and Alyce Green of the Menninger Foundation found that theta brainwave states helped create "new and valid ideas... not primarily by deduction, but springing by intuition from unconscious sources..."
Theta frequencies ranging from 3-7hz are used in this audio, as well as a borderline alpha wave at the end of the sequence.
Duraton: 30 Mins
Sequence repeats without wind fx (30:02)
Do not use while operating heavy machinery.
Category
Entertainment
License
Stan