Counselling is often helpful as a way of giving yourself a regular space to reflect on what is happening emotionally, mentally and physically, and to have support for any changes you want to make.
You may have feeling that seem out of control that you need help with. Feeling as thouth you are struggling is frightening. This may be a new expreience for you, which you are keen not to have repeated, so there will be the opportunnity to understand what is occurring.