4. It’s good for pain relief
The extra virgin olive oil contains a substance called oleocanthal, which has anti-inflammatory properties, meaning olive oil is like a natural Ibuprofen. Present research is increasingly more interested in the anti-inflammation potential of olive oil for treating a number of chronic diseases as well.
5. It’s skin-friendly
The extra virgin olive oil helps with anti-ageing, osteoporosis and skin damage. “One that’s proven is that it adds a protective coating on the skin, both through consumption and application,” says Ravetti.