I'm going to give you some of my family recipes
.....and maybe you can teach me
My former master lol
Grandmaster Tom turcotte
And this was his teacher. Grandmaster Daniel pie. Founder of White Dragon Kung-Fu the distant cousin of Bruce Lee and was his bodyguard for almost 10 years
This is specifically, the style that I practice. Praying mantis kung fu. About 6 years
More praying mantis demonstration
This was a big part of my life a few years ago