(For me, personally, I would write about a family friend who called me out on one of my bad habits. She asked to speak to me privately, and then asked me why I was being so bitter toward my family. I hadn't realized until I considered my previous actions that evening that I had been so cold and distant. I had been that way for nearly that entire previous year. I struggled to overcome my own personal bitterness, but when I told her that what I was struggling with, she encouraged me to try to be kinder to others. She texted me weekly encouragements and knock-knock jokes to tell people. These corny yet loving gestures inspired me to leave the same impression on other people. Because of her devotion to me in my life, my own character and integrity was improved.) Perhaps this example helps you formulate your own ideas.