Health benefits of tomato include eye sight, good gut health, low hypertension, diabetes, skin problems and urinary tract infections. Tomato is considered both a fruit and vegetable and forms an integral part of the cuisine all across the globe especially in the Mediterranean region. Dally consumption of tomato provides a great boost to health apart from improving the flavour of food. consists of a large number of antioxidants which have been proven to fight different forms of cancer. It is a rich source of vitamins and minerals and exerts a protective effect against cardiovascular diseases. It also improves eye health and prevents hypertension and urinary tract infections. Source: http: Awww.organicfacts.nethealth-benefits wegetable benefits of tomato. html