I got more energy by learning about my body and understanding that it's a machine like the ones I program. I learned about exercise and nutrition and frankly I have more time for every thing and more importantly, everyone now. Having a healthier mind also improved my relationships with family esp.
I just have more time to do things now as I tend to be active. I play computer games not to escape from stress any more. Do you think you do that (movies and games)?
So at the weekend I go on websites like this, run, play with the kids, program, sometimes work, watch movies, play sports whatever. I have time for all of them.