The following tips can help you to identify and reduce your stress levels, whilst also preparing you for stressful times that might arise in the future:
1) Try to identify the source of your stress.
2) Talk to someone about your problems. Sharing your problems will help to reduce stress.
3) When you are stressed, don’t just sit back and hope it will end – take control of the situation. Feeling like you are not in control is often what makes people feel most stressed.
4) Make sure you invest in relationships with friends and family, as these are the people that will be able to help you through stressful times.
5) Exercise and relaxation techniques may not solve problems, but they can help put you in the right frame of mind to do so.
If you are worried about stress, you might also want to consider seeing a counsellor. You can find lots of information about counselling, as well as how to find a local counsellor at www.itsgoodtotalk.org.uk
If you think stress is affecting your health, make an appointment to see your GP.