In this part of my presentation, I'd like to talk about Diet to keep fit body. Dieting can be downright difficult because now this have palatable foods. You see! This is junk food have hamburger, pizza, tacos and more. Then I want to show you diet food. Diet food is low calories and low fat. May I have example popular diet food for you? Green vegetables are a high fiber it helps for good excretory system. Drink warm milk before going to bed, it helps you sleep to relax. Drinking Water it helps you so relax and fresh. Chocolate, yes! Chocolate when your diet it’s not mean you don’t to eating dessert. The caffeine in chocolate can stimulate the metabolism of the body. If you eat chocolate without sugar. Or with sugar, no more than 40 percent will increase the metabolism of the body up to 15 percent. Bananas are an excellent source of dietary fiber. When you eat two bananas breakfast can reduce caloric. The fibers found in bananas increase fat-burning by 20%-25%. And decrease fat accumulation. All is a food for diet so easy to eat and ready to eat. Even you eating this foods but if you eating more quantities, it is useless. That’s all I wanted to say about Diet to keep fit body. Let’s now move on Exercise for good health and good shape.
Siriphon: In this part of my presentation, I’d like to talk about Exercise for good health and good shape. Exercise can be a fun way to spend some time. Exercise is control weight. It can help prevent excess weight gain or help maintain weight loss. When you do activity exercise, you burn calories. The more intense the activity exercise, the more calories you burn. I want to example exercise for you. First T25, what is T25? T25 is exercise same aerobics with music and have dance leader.T25 accelerate the body's metabolism and relax for your body. Aerobics Exercise refers to the use of oxygen to meet energy during exercise for metabolism. Generally, activities that are supported by aerobic metabolism can be performed for extended periods of time. If your goal is weight loss exercise, you may need to exercise more. If you have a congenital disease. Remember to check with your doctor before starting an exercise program. Exercise is a great way to feel better and lose weight, gain health benefits and have fun. As a general goal, you should at least 30 minutes of exercise every day. That’s all I wanted to say about Exercise for good health and good shape. Let’s now move on Slimming pills.
Narumol :In this part of my presentation, I'd like to talk Slimming pills. Weight loss is another option that has been popular for people who want to lose weight fast and people are lazy exercise. If you talk about slimming pills that most people will look at it in a negative way. Because this have example, there is plenty to see in the newspapers a lot about the use of this slimming pills. Even so, many people still want to use it anyway. The reason for eat slimming pills are no time for exercise, want to slim shape, good shape and want to interesting. So today we will see that the weight loss drug, there are many advantages and disadvantages. Advantages have slimming pills cheap, Easy to use because you just eat, without exercise and without diet. Disadvantages, disease (heart disease) and side effect such as tachycardia, be sleepless and scare. That’s all I wanted to say about Slimming pills. Let’s now move on Liposuction Surgery.
Atittiya: In this part of my presentation I’d like to talk about Liposuction Surgery. Liposuction is cosmetic surgery operations that remove fat from many different sites on the body. Body areas several factors limit the amount of fat that can be safely removed. People who are not self-confident and want to rid the excess fat you can Liposuction Surgery. Liposuction Surgery can rid the excess fat from the abdomen, thighs and buttocks, neck and back of the arms and elsewhere. If you decide do liposuction. What you should to know what about Liposuction Surgery and result before and after you do Liposuction surgery. Liposuction is not lose weight because when you make this so lose some and up to you, you want to liposuction on back of the arms it will lose on back of the arms or if you want to do other your body it will lose to you make this. Liposuction with female is better male because male it to make is a long and hard. Liposuction this have effect more or less. Depend on the individual. That’s all I want to say about Liposuction Surgery.