Want to become a very healthy person? It's all about making gradual changes. Following the steps in this article offer several benefits for you: lower risk of several cancers and diseases, a possibly leaner frame, and the chance to live a long and happy life. Health is a very important priority in life so what are you waiting for? Follow these steps and you'll be on your way to becoming a very healthy person regardless of your age, weight or current health status. Get started at step one below.