The action that produces axial extension involves a shift in the tone and orientation of the breathing structures known as the bandhas. The three diaphragms (pelvic,respiratory, and vocal) and their surrounding musculature become more sthira (stable). As a result the shape-changing abilily of the thoracic and abdominal cavities is more limited in axial extension.The overall effect is a reduction of breath volume but an increase in length The overall yogic term that describes this state of the spine and breath is mahamudra, or great seral, which always involves axial extension and the bandhas. It is possible to do mahamudra from many positions, including seated, standing, supine, and in arm support.
The action that produces axial extension involves a shift in the tone and orientation of the breathing structures known as the bandhas. The three diaphragms (pelvic,respiratory, and vocal) and their surrounding musculature become more sthira (stable). As a result the shape-changing abilily of the thoracic and abdominal cavities is more limited in axial extension.The overall effect is a reduction of breath volume but an increase in length The overall yogic term that describes this state of the spine and breath is mahamudra, or great seral, which always involves axial extension and the bandhas. It is possible to do mahamudra from many positions, including seated, standing, supine, and in arm support.
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